Velocity Loss as a Critical Variable Determining the Adaptations to Strength Training
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چکیده
منابع مشابه
Physiological adaptations to strength and circuit training in postmenopausal women with bone loss.
Strength training (ST; high intensity/low volume/long rest) has been used in several populations, including children, young adults, and older adults. However, there is no information about circuit weight training (CWT; low intensity/high volume/short rest) in apparently healthy postmenopausal women. The purpose of the present study was to analyze the effects of high-intensity ST and circuit tra...
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ژورنال
عنوان ژورنال: Medicine & Science in Sports & Exercise
سال: 2020
ISSN: 1530-0315,0195-9131
DOI: 10.1249/mss.0000000000002295